Early December during the school holidays,my uncle called Hashim had returned to KL and stayed on my house for several weeks. He started working as a store keeper in some factory at 21 years old, love to spend time in an arcade video games centre.
30 November 2011
Hye and good morning to all, today is my first post on a topic of November Morning. It's kinda weird topic but a great start for a newbies like me actually. Anyway, i'm introducing this blog with a fresh title, a start of a day, and a day of a new beginning. I would first explain the chronology of waking up in the morning.
The scientific reason is that our minds have rested for hours and are refreshed and ready to take on the world in the morning. As the evening comes around our bodies naturally react to dusk in a way that we tend to ease down as the sun does. This means that by the end of the day you may be exhausted from work, running errands, dealing with the kids, and your mind and body are not as up for the challenge of dealing with emotional concerns. However, in the morning humans are fresh and able to tackle a full day of feelings, ideas, and actions.
And I know what you are thinking, what if I am not a morning person? Here is the thing about that, even if you need to bring in your cup of caffeine, which I totally encourage, your unconscious is still up and ready to process. You may feel a bit slow at first but once you start discussing things that are intensely important to you, the blood starts flowing and your brain is already geared up and ready to go. Hence, even if morning isn’t typically your most clear time of day your unconscious is still working on your behalf and ready to help you reach your goals. Plus, this frees your evenings to relax and enjoy yourself without the stress of some big therapy session to lose sleep over.
One more thing, I know that many people have sadness, fears, and tears during therapy. It can seem strange at first to come in and talk about such powerful issues in the morning. However, I can assure you getting things off your chest first thing really frees you up to deal with the rest of the day. You can process things over a period of time, you can move forward without the nagging doubts, and most of all you are receiving support, understanding, and guidance first thing before you even start the rest of your day.
The positives of morning therapy are tremendous. So whatever you need, whether it’s being fresh in the morning, able to process throughout the day, having your evenings free, or getting a morning boost of emotional expression and acceptance, seeing me in the morning just makes sense.
at 2:19 am